Workout Routine Guide- Sets and Repetitions for Toning
In this video I wanted to cover a basic guide going over the concept of sets and repetition, and a little bit of toning and the various concepts of workout routines. More is to come, but after this...
View ArticleBEST Beginner Weightlifting Program- Complete Gym Exercise Guideline (Build...
ask your Q on FB- http://www.facebook.com/chefbuff FOLLOW ME ON TWITTER- http://twitter.com/omarisuf FREE GUY FAT LOSS PROGRAM- http://fatasstobaddass.com ALL MY VIDEOS! http://omarisuf.com/index/ I...
View ArticleAll I Want for Xmas Are My Two Fancy Quick Release Dumbells up to 120lbs.avi
When my gym is closed or its late or time i pressed i train at home. As a student money is tight and you make due with what you have…. Just some training that I will need be upgraded in 2012. The...
View ArticleDre G’s Whole Chest Workout Compilation Video #1 -Pyramiding
Check out my website http://www.charleslloydfitness.com or http://blog.charleslloydfitness.com I truely believe in what multiple Mr. Olympia winner Ronnie Coleman said about “lifting as much as you can...
View Article115 pound dumbells bench press – new personal record
Nothing crazy, but for me its a personal record! Ive never attempted 115 before, so I’ve probably had it in me for a while. At my gym the heaviest we have is 100s, so we dont train heavier that often....
View ArticleDumbell Bench Press: 50 kg dumbells!
georginikolaevhttp://gdata.youtube.com/feeds/api/users/georginikolaevSportsphysical exercise dumbell, chest, bench press, pecs, fitness, bodybuilding, muscle, branch warren, ronnie colemanDumbell Bench...
View ArticleGIANT SETS, BUILDING MASS, WITH AWESOME YOUNG BODYBUILDER MICHAL
Fairly new on the UK bodybuilding scene, but already displaying incredible mass for a 25 year-old, this is London-based PT Michal J Kowalski. And here’s where he reveals the secret of building such...
View ArticleFlat Dumbell Bench Press – How to get the Dumbells into Position Safely and...
http://www.fitstep.com – With the flat dumbell bench press, often the hardest part is getting the dumbells into position without putting in a ton of effort (which you want to save for the set itself),...
View ArticleExtended Stretch-Pause Training for Expanding the Fascia and Building Muscle
http://www.28daymuscleexplosion.com – This is a technique taken from my Muscle Explosion program designed to massively stretch the fascia surrounding the muscles. This demo is done for the chest, using...
View ArticleDrop sets + Pyramiding With Weights
A quick video of my opinion on drop sets and other ways of weight lifting. Duration : 0:3:31 Technorati Tags: biggest, body, bodybuilder, bodybuilding, building, cardio, chest, exercise, exercises,...
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