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Workout Routine Guide- Sets and Repetitions for Toning

In this video I wanted to cover a basic guide going over the concept of sets and repetition, and a little bit of toning and the various concepts of workout routines. More is to come, but after this...

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BEST Beginner Weightlifting Program- Complete Gym Exercise Guideline (Build...

ask your Q on FB- http://www.facebook.com/chefbuff FOLLOW ME ON TWITTER- http://twitter.com/omarisuf FREE GUY FAT LOSS PROGRAM- http://fatasstobaddass.com ALL MY VIDEOS! http://omarisuf.com/index/ I...

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All I Want for Xmas Are My Two Fancy Quick Release Dumbells up to 120lbs.avi

When my gym is closed or its late or time i pressed i train at home. As a student money is tight and you make due with what you have…. Just some training that I will need be upgraded in 2012. The...

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Dre G’s Whole Chest Workout Compilation Video #1 -Pyramiding

Check out my website http://www.charleslloydfitness.com or http://blog.charleslloydfitness.com I truely believe in what multiple Mr. Olympia winner Ronnie Coleman said about “lifting as much as you can...

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115 pound dumbells bench press – new personal record

Nothing crazy, but for me its a personal record! Ive never attempted 115 before, so I’ve probably had it in me for a while. At my gym the heaviest we have is 100s, so we dont train heavier that often....

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Dumbell Bench Press: 50 kg dumbells!

georginikolaevhttp://gdata.youtube.com/feeds/api/users/georginikolaevSportsphysical exercise dumbell, chest, bench press, pecs, fitness, bodybuilding, muscle, branch warren, ronnie colemanDumbell Bench...

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GIANT SETS, BUILDING MASS, WITH AWESOME YOUNG BODYBUILDER MICHAL

Fairly new on the UK bodybuilding scene, but already displaying incredible mass for a 25 year-old, this is London-based PT Michal J Kowalski. And here’s where he reveals the secret of building such...

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Flat Dumbell Bench Press – How to get the Dumbells into Position Safely and...

http://www.fitstep.com – With the flat dumbell bench press, often the hardest part is getting the dumbells into position without putting in a ton of effort (which you want to save for the set itself),...

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Extended Stretch-Pause Training for Expanding the Fascia and Building Muscle

http://www.28daymuscleexplosion.com – This is a technique taken from my Muscle Explosion program designed to massively stretch the fascia surrounding the muscles. This demo is done for the chest, using...

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Drop sets + Pyramiding With Weights

A quick video of my opinion on drop sets and other ways of weight lifting. Duration : 0:3:31 Technorati Tags: biggest, body, bodybuilder, bodybuilding, building, cardio, chest, exercise, exercises,...

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